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Let’s get Technical: 5 Different Types of Massage Therapy

Posted by on Jun 20, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura Newport News, Centura Richmond, Centura Virginia Beach, Massage Therapy

By Jul DeGeus

Myofascial Massage

Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together.  Massage therapists first determine the area of the fascia system that needs to be massaged through an examination of your body. Next, via pressure and movement, the therapists specifically targets that area with techniques used to release the tension of the fascia. Issues myofascial massages work best for include: back pain, chronic pain, headaches, scoliosis, fibromyalgia and neurological dysfunction.

Deep Tissue Massages

Ever had a “knot” in your back? Deep tissue massages allow massage therapists to focus on specific areas that bother you. Often, the source of the tension is located in the deeper layers of the muscles; hence the name ‘deep tissue.’ Massage therapist apply firm pressure paired with slow motions to loosen the muscles and connective tissues, or fasica. Deep tissue massages benefit those suffering from things like arthritis inflammation, tendinitis or injury related pain.

Shiatsu

Shiatsu, which translated means ‘finger pressure,’ is a technique that originated in Japan. The body has a chart of meridians; streams of energy and life force that run throughout the body, supporting its wellness and balance. Massage therapists use the meridians, as well as acupuncture pressure points, to navigate what areas to massage in order to promote the positive flow of energy throughout the body to relieve pain or stress. Shiatsu is recommended if you wish to build up disease defense, mental positivity or pain relief.

Pregnancy Massage

If you are pregnant, you want to make sure that when you visit your massage therapist, they are trained in prenatal massage. While the purpose of the massage is the same as a normal massage- relaxation or help to relieve discomfort- the technique used is much different. The body goes through many changes during pregnancy and the therapist studies the changes to ensure you get the most of your massage. Not to mention, there is a special table that allows expectant mothers to lie on their stomach without putting pressure on the fetus.

Sports Massage

Sports massages are split into three different treatments; pre-game, post-game and injury. Pre-game sports massages allow therapists to loosen the muscles and promote the flow of blood for the athlete, that way their muscles are not tense at the beginning of their event. Post-game massages relax the stress of player and their muscles, speeding up the time of their recovery. This time, instead of advancing blood flow, the massage encourages the body to cleanse out toxins and waste.

If you’ve ever played spots, you know there is always the risk of an injury; it could be something as minor as a slight sprained ankle or as gruesome as a broken bone. If you did, unfortunately, obtain a sports injury, a sports massage could speed up healing process. It also could ensure the condition in which is heals is the best quality for your body and future activities.

National Fresh Fruit and Vegetable Month: Benefits of Eating Healthy

Posted by on Jun 13, 2017 in Centura College, Health, Lifestyle

By Esperanza Poquiz Edited by Jul DeGeus

Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:

Antioxidants

Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:

Blueberries

They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.

 

Apples

Apples are also high fiber. Source: Pixabay.

 

Spices and herbs, like cinnamon and oregano

Source: Pixabay.

Olive Oil

Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.

 

Vitamins and Minerals

Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:

Almonds

Almonds are a great source of vitamin E. Source: Pixabay.

 

Dark Leafy Greens, like kale and spinach

Greens are packed with iron and phytonutrients. Source: Pixabay.

 

Sweet Potatoes

Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.

 

Omega 3 Fatty Acids

Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:

Walnuts

Source: Pixabay.

Avocados

Source: Pixabay.

Salmon

Source: Pixabay.

Coconut Oil

Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.

 

Caffeine

Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:

Coffee

Source: Pixabay.

Dark Chocolate

Source: Pixabay.

Green Tea

Source: Pixabay.

Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.

 

Source:

“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/

Men’s Health Month: Keeping Up with Your Health

Posted by on Jun 6, 2017 in Adult Education, Centura College, Health, Lifestyle, Spotlight Feature, Tips & Tricks

The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following men’s health tips:

Create an Exercise Routine

Source: Pixabay

Whether you are 20 or 50, you can turn around your physical fitness with a few weeks of regular exercises. Decide whether you should exercise at home or if you should join a gym. Ensure that you put aside several hours a week and start small. For example, your first week could start with three 30 minutes session of activities, like jogging or weight lifting, and then increase the amount of sessions and time as necessary.

Tips

  • Don’t push too hard-You will be tempted to push your body beyond limits when you are starting out at the gym, especially when you are noticing results. Instead, stick to a guided, gradual gym program.
  • Stay active-In addition to exercising, keep your body active by walking regularly or by joining a sports team. You burn more calories when walking or playing than by sitting.

Eat Healthy Meals

Source: Pixabay

You probably already know all the foods you should quit, but why haven’t you quit them already? The food you eat affects a wide range of aspects in your life; physical fitness, stress levels and sex drive for example. Visit your nutritionist for guidance and stick to well-balanced meals that can provide all the nutrients needed to keep you fit and healthy.

Tips

  • Avoid alcohol and smoking-If you commit yourself to healthy meals, make the extra sacrifice of quitting alcohol and smoking. Reducing alcohol intake levels can improve mental health and decrease alcohol-related health risks.
  • Drink more water and eat fruits and veggies– Your body needs to stay hydrated. While water is the most obvious way to hydrate, fruits and vegetable, like watermelons and cucumbers, are a great way to stay hydrated throughout the day.

Find Support in Your Friends and Family

Source: Pixabay

Find motivation from friends who can become part of your exercising team. Rely on a cheering squad; people who will honestly give you feedback about your progress and remind you to watch what you eat whenever you go out.

Tips

  • Forgiveness– Forgive yourself if you “backslide” once in a while when you eat meals you had decided to quit.
  • We Got This- Motivate your friends to join your exercising team if you want a bigger cheering squad.

Visit your Doctor Often

Nurse and patient

The best time to visit your doctor is today. Book an appointment to get a checkup while you still remember. Explain any issues you have to the doctor; and you will get advice that could shape the future of your ‘stay healthy’ goal in the future.

Finally, enjoy yourself. Don’t be too conscious about men’s health that it affects your other aspects of life. Embrace one health tip at a time, and you will develop a healthy life style in no time.

Business Etiquette 101: The Basics of Professionalism

Posted by on May 30, 2017 in Adult Education, Campus Connections, Career Change, Career Fair, Career Services, Centura Chesapeake, Centura College, Centura Columbia, Centura Newport News, Centura Norfolk, Centura Richmond, Centura Virginia Beach, Human Resources, Lifestyle, Spotlight Feature, Tips & Tricks

By Jul DeGeus

The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.

But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.

Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:

Make the Introduction

Sheryl Stevens giving tips and tricks to Centura Chesapeake students.

Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:

Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.

To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.

A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.

 

Mind Your TechNOlogy

Source: Pixabay

The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.

When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.

Keep Communication Flowing

Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”

Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.

PROOF READ, PROOF READ, PROOF READ

Source: Pixabay

There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!

Watch Your Language

Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.

And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.

 

So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.

Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.

 

Centura College Introduces Health Information Technology and It’s a HIT

Posted by on May 24, 2017 in Adult Education, Career Change, Centura College, Centura Newport News, Centura Richmond, Health Information Technology

Centura College expands upon its health care training offerings with the announcement of Health Information Technology Diploma program.

By Jul DeGeus

Centura College’s Richmond and Newport News campuses upgraded their curriculum by introducing Health Information Technology to their list of diploma programs offered. Students will train to work in the integrated industries of health care and information technology, through examination of health data and development of code for billing. Students can enroll now.

The Health Information Technology Diploma program is designed to ready students for the analysis of health data and transcription of diagnostic and procedural terms and services into a coded form for analysis and billing. Courses, such as Medical Terminology and Anatomy and Physiology, develop students for engagement within the health care field, while classes like CPT Coding and Computer Software Application in Healthcare develop students’ information technology skills. The program prepares students for entry-level positions within the health care field and is designed to take as little as 8 months to complete. Upon graduation, students will have acquired the knowledge and eligibility to take the Certified Coding Associate exam through the American Health Information Management Association (AHIMA). Career opportunities for a Heath Information Technology graduate include coder, health information specialist, biller, or a medical record specialist.

 

Centura College’s Richmond campus is located at 7914 Midlothian Turnpike in Richmond, Va. For more information, call 804-330-0111.

 

Centura College’s Newport News campus is located at 616 Denbigh Boulevard in Newport News, Va. For more information, call 757-874-2121.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

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