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Self-Care for Massage Therapists

Posted by on Jul 18, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura College, Health, Lifestyle, Massage Therapy, Spotlight Feature, Tips & Tricks

Self-Care for Massage Therapists

By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus

Edited by Jul DeGeus & Esperanza Poquiz

A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for their body, as it is the main tool of their trade. Here at Centura College, we encourage our students and staff to care for themselves and listen to the advice we give clientele. This self-care means nurturing your body by fueling it with nutrients to keep it energized and carefully listening to our body when it establishes its limits.

The American Massage Therapy Association describes self-care as, “an indication that you recognize the importance of balance in your life. Placing a priority on self-care helps you center yourself and reduce stress.”  Practicing self-care can extend the longevity of a massage therapist’s career. By learning techniques to keep hands and wrists healthy, a massage therapist benefits by working smarter and not harder through body awareness. Massage therapist can find tips, such as the ones listed below, useful in everyday life and at work as a means to avoid burning-out and injury:

Centura College Chesapeake Campus’ Massage Therapy students practicing yoga.

Stretching– A massage therapist should know better than anyone that “warming up” before putting your body through intense activity helps prevent strains. Massage therapists can develop the best stretch routine by consulting with their doctor.

Massages– Whether it’s a self-massage or a massage from a coworker, massage therapists should get them often, especially since therapist have a great understanding of massage benefits including stress relief, pain management and improving sleep cycles.

Proper Diet and Nutrition- Regardless of profession, everyone should have a diet tailored to the improvement or balance of their health. By visiting a dietitian or doctor, massage therapist can create a meal plan full of the nutrients they need.

Body Detoxes– Preforming a body detox  can boost a healthy mindset. Massage therapists that detox can experience sharpened thoughts, improved breathing and a surge in energy.

Exercising– To preform optimally, massage therapists should exercise regularly. Exercising strengthens therapists’ body, from the hands to the core.

Yoga and Meditation- With similar positive body strengthening effects to exercising and stretching, yoga also includes the revitalizing element of meditation to put the mind in a positive state. Starting the day with a positive energy will allow for therapists to transmit this energy to the people they interact with.

Because massage therapist’s jobs are labor intensive, they need to move to keep their muscles and joints healthy. Keeping this in mind, massage therapist will have a long positive career, which will ensuring the happiness of their clientele and themselves.

Let’s get Technical: 5 Different Types of Massage Therapy

Posted by on Jun 20, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura Newport News, Centura Richmond, Centura Virginia Beach, Massage Therapy

By Jul DeGeus

Myofascial Massage

Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together.  Massage therapists first determine the area of the fascia system that needs to be massaged through an examination of your body. Next, via pressure and movement, the therapists specifically targets that area with techniques used to release the tension of the fascia. Issues myofascial massages work best for include: back pain, chronic pain, headaches, scoliosis, fibromyalgia and neurological dysfunction.

Deep Tissue Massages

Ever had a “knot” in your back? Deep tissue massages allow massage therapists to focus on specific areas that bother you. Often, the source of the tension is located in the deeper layers of the muscles; hence the name ‘deep tissue.’ Massage therapist apply firm pressure paired with slow motions to loosen the muscles and connective tissues, or fasica. Deep tissue massages benefit those suffering from things like arthritis inflammation, tendinitis or injury related pain.

Shiatsu

Shiatsu, which translated means ‘finger pressure,’ is a technique that originated in Japan. The body has a chart of meridians; streams of energy and life force that run throughout the body, supporting its wellness and balance. Massage therapists use the meridians, as well as acupuncture pressure points, to navigate what areas to massage in order to promote the positive flow of energy throughout the body to relieve pain or stress. Shiatsu is recommended if you wish to build up disease defense, mental positivity or pain relief.

Pregnancy Massage

If you are pregnant, you want to make sure that when you visit your massage therapist, they are trained in prenatal massage. While the purpose of the massage is the same as a normal massage- relaxation or help to relieve discomfort- the technique used is much different. The body goes through many changes during pregnancy and the therapist studies the changes to ensure you get the most of your massage. Not to mention, there is a special table that allows expectant mothers to lie on their stomach without putting pressure on the fetus.

Sports Massage

Sports massages are split into three different treatments; pre-game, post-game and injury. Pre-game sports massages allow therapists to loosen the muscles and promote the flow of blood for the athlete, that way their muscles are not tense at the beginning of their event. Post-game massages relax the stress of player and their muscles, speeding up the time of their recovery. This time, instead of advancing blood flow, the massage encourages the body to cleanse out toxins and waste.

If you’ve ever played spots, you know there is always the risk of an injury; it could be something as minor as a slight sprained ankle or as gruesome as a broken bone. If you did, unfortunately, obtain a sports injury, a sports massage could speed up healing process. It also could ensure the condition in which is heals is the best quality for your body and future activities.

Men’s Health Month: Keeping Up with Your Health

Posted by on Jun 6, 2017 in Adult Education, Centura College, Health, Lifestyle, Spotlight Feature, Tips & Tricks

The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following men’s health tips:

Create an Exercise Routine

Source: Pixabay

Whether you are 20 or 50, you can turn around your physical fitness with a few weeks of regular exercises. Decide whether you should exercise at home or if you should join a gym. Ensure that you put aside several hours a week and start small. For example, your first week could start with three 30 minutes session of activities, like jogging or weight lifting, and then increase the amount of sessions and time as necessary.

Tips

  • Don’t push too hard-You will be tempted to push your body beyond limits when you are starting out at the gym, especially when you are noticing results. Instead, stick to a guided, gradual gym program.
  • Stay active-In addition to exercising, keep your body active by walking regularly or by joining a sports team. You burn more calories when walking or playing than by sitting.

Eat Healthy Meals

Source: Pixabay

You probably already know all the foods you should quit, but why haven’t you quit them already? The food you eat affects a wide range of aspects in your life; physical fitness, stress levels and sex drive for example. Visit your nutritionist for guidance and stick to well-balanced meals that can provide all the nutrients needed to keep you fit and healthy.

Tips

  • Avoid alcohol and smoking-If you commit yourself to healthy meals, make the extra sacrifice of quitting alcohol and smoking. Reducing alcohol intake levels can improve mental health and decrease alcohol-related health risks.
  • Drink more water and eat fruits and veggies– Your body needs to stay hydrated. While water is the most obvious way to hydrate, fruits and vegetable, like watermelons and cucumbers, are a great way to stay hydrated throughout the day.

Find Support in Your Friends and Family

Source: Pixabay

Find motivation from friends who can become part of your exercising team. Rely on a cheering squad; people who will honestly give you feedback about your progress and remind you to watch what you eat whenever you go out.

Tips

  • Forgiveness– Forgive yourself if you “backslide” once in a while when you eat meals you had decided to quit.
  • We Got This- Motivate your friends to join your exercising team if you want a bigger cheering squad.

Visit your Doctor Often

Nurse and patient

The best time to visit your doctor is today. Book an appointment to get a checkup while you still remember. Explain any issues you have to the doctor; and you will get advice that could shape the future of your ‘stay healthy’ goal in the future.

Finally, enjoy yourself. Don’t be too conscious about men’s health that it affects your other aspects of life. Embrace one health tip at a time, and you will develop a healthy life style in no time.

Business Etiquette 101: The Basics of Professionalism

Posted by on May 30, 2017 in Adult Education, Campus Connections, Career Change, Career Fair, Career Services, Centura Chesapeake, Centura College, Centura Columbia, Centura Newport News, Centura Norfolk, Centura Richmond, Centura Virginia Beach, Human Resources, Lifestyle, Spotlight Feature, Tips & Tricks

By Jul DeGeus

The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.

But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.

Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:

Make the Introduction

Sheryl Stevens giving tips and tricks to Centura Chesapeake students.

Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:

Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.

To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.

A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.

 

Mind Your TechNOlogy

Source: Pixabay

The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.

When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.

Keep Communication Flowing

Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”

Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.

PROOF READ, PROOF READ, PROOF READ

Source: Pixabay

There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!

Watch Your Language

Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.

And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.

 

So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.

Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.

 

Centura College Introduces Health Information Technology and It’s a HIT

Posted by on May 24, 2017 in Adult Education, Career Change, Centura College, Centura Newport News, Centura Richmond, Health Information Technology

Centura College expands upon its health care training offerings with the announcement of Health Information Technology Diploma program.

By Jul DeGeus

Centura College’s Richmond and Newport News campuses upgraded their curriculum by introducing Health Information Technology to their list of diploma programs offered. Students will train to work in the integrated industries of health care and information technology, through examination of health data and development of code for billing. Students can enroll now.

The Health Information Technology Diploma program is designed to ready students for the analysis of health data and transcription of diagnostic and procedural terms and services into a coded form for analysis and billing. Courses, such as Medical Terminology and Anatomy and Physiology, develop students for engagement within the health care field, while classes like CPT Coding and Computer Software Application in Healthcare develop students’ information technology skills. The program prepares students for entry-level positions within the health care field and is designed to take as little as 8 months to complete. Upon graduation, students will have acquired the knowledge and eligibility to take the Certified Coding Associate exam through the American Health Information Management Association (AHIMA). Career opportunities for a Heath Information Technology graduate include coder, health information specialist, biller, or a medical record specialist.

 

Centura College’s Richmond campus is located at 7914 Midlothian Turnpike in Richmond, Va. For more information, call 804-330-0111.

 

Centura College’s Newport News campus is located at 616 Denbigh Boulevard in Newport News, Va. For more information, call 757-874-2121.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

Using Your Resources: The Importance of a Human Resources Manager

Posted by on May 16, 2017 in Adult Education, Business Management, Human Resources, Lifestyle

By Esperanza Poquiz Edited by Jul DeGeus

Human Resources (HR) Managers play an important part in creating a work environment for employees. After all, your work atmosphere has a large effect on your performance. An HR Manager ensures that employees are treated fairly and fulfill the requirements of their roles.

One of the duties of an HR manager is to motivate their employees and place them into positions that best suit them. HR Managers also help companies develop training modules to better equip their staff members for the changing demands of business. Additionally, they can oversee the company workforce is on track to meet their business objectives on time. Below are a few more tasks it takes to be an HR Manager:

  • Organize administrative events
  • Monitor to determine the needs of staff
  • Establish performance issues and set goals to correct them
  • Take care of human resource issues, including sexual harassment, equal opportunities and discrimination
  • Supervise employee relations, unions, collective bargaining, payroll, benefits and compensation
  • Resolve disputes and administer disciplinary actions
  • Assist departments with hiring processes

According to the Bureau of Labor Statistics job outlook, employment of Human Resources Managers is projected to grow faster than the average of all occupations, with 9% from the years of 2014 – 2024. With organizations expanding and new companies developing, HR Managers will be needed to oversee and administer their programs. (1)

                Requirements to become an HR Manager are typically a bachelor’s degree and some work experience. If this has sparked your interest in becoming an HR Manager, a great place to start is by looking into our business programs offered at Centura College.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

Source

  1. “Summary.”U.S. Bureau of Labor Statistics. U.S. Bureau of Labor Statistics, n.d. Web. 11 May 2017.
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