Event will feature hands-on demonstrations of home renovation projects in various stages of completion. Local realtor will also be holding discussions on investment properties and the value of having working knowledge of home maintenance.
By Brian Stauss
Centura College will be holding a home repair-themed event on Thursday, February 15, at its campus located at 131 Berkshire Drive, Columbia, SC. Activities begin at 10 a.m. and will continue until 7 p.m.
This “Fix This House” open house will feature a variety of do-it-yourself home repair and remodeling demonstrations, highlighting the campus’s Building Maintenance & Repair and HVAC training programs. Topics covered will include plumbing, flooring, roofing, duct work, vents, lighting, and more.
The event will also feature a local realtor, who will be discussing investment properties and the importance of having a working knowledge of home maintenance skills.
“Centura College always strives to connect communities and careers,” says Joann Parker, Director of Admissions at Centura College’s Columbia campus. “Opening up our campus to individuals interested in learning more about a trades career, or simply aspiring do-it-yourselfers, is another example of our commitment to that goal.”
Attendees are also invited to take a tour of the campus’s training facilities and to meet with admissions staff about the benefits of career-focused training and the various program options available at Centura College Columbia.
Centura’s “Fix This House” is free and open to the public. For more information regarding Centura College’s “Fix This House” event, contact the Columbia campus at (803) 754-7544.
About Centura College
Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, and skilled trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.
The Norfolk campus of Centura College will be teaming with the City of Norfolk’s Fire-Rescue Department to provide preparatory training as recruits begin their Academy program. The program will provide fundamental math, writing, medical terminology, and other key skills to prep new recruits for their Academy training.
By Brian Stauss
The Norfolk Fire-Rescue Department is teaming with Centura College to include essential academic preparatory training in the beginning of the Fire-Rescue Academy program, as an effort to increase the confidence and success rate of recruits within the program.
Fire-Rescue Chief Jeffrey Wise acknowledged that the average Fire-Rescue recruit has usually not been in an academic classroom for several years. Recruits can struggle with recalling basic math, writing skills, and the academic preparedness needed to complete the rigors of the Academy and this has led to some recruits being unsuccessful with the academic portions of the program. This customized academic preparation program, positioned within the first few weeks of the Academy, is developed to provide fundamental math, writing, communication, medical terminology, and study skills training, to better-equip new recruits for the rigors of the Fire-Rescue Academy.
“We are thrilled to offer these aspiring first responders fundamental academic coaching, both in formal classroom instruction at the beginning of their training program, and through individualized tutoring throughout the Academy,” said Dr. Joel English, Vice President of Operations for Centura College. “These are the women and men who will keep our community safe for decades to come, and increasing their likelihood to succeed academically is an honor and privilege for our faculty.”
Between Jan. 16-22, 2018, two dozen Norfolk Fire-Rescue recruits will report for classes at Centura College’s Norfolk campus at 7020 North Military Highway for training. The coursework has been custom-designed between the academic leadership at Centura College and the Norfolk Fire-Rescue team to efficiently prepare recruits with the knowledge they need to succeed.
The program will begin with individualized academic assessments of each recruit, and will consist of four courses per day, taught by Centura College faculty. The program includes further assessment of each recruits’ progress through the Academy program, and Centura College will offer additional tutoring for students as needed throughout the Academy curriculum.
“We are pleased to offer this pilot program at no charge to Norfolk Fire-Rescue, to the city, or to the students,” said Dr. English. “We hope to eliminate academic challenges as a barrier to these public servants completing their Academy program, so that they can go on to protect our homes and businesses in Norfolk.”
For more information regarding Centura College’s partnership with the Norfolk Fire-Rescue Department, contact the campus at (757) 853-2121.
About Centura College
Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.
By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus
Edited by Jul DeGeus & Esperanza Poquiz
A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for their body, as it is the main tool of their trade. Here at Centura College, we encourage our students and staff to care for themselves and listen to the advice we give clientele. This self-care means nurturing your body by fueling it with nutrients to keep it energized and carefully listening to our body when it establishes its limits.
The American Massage Therapy Association describes self-care as, “an indication that you recognize the importance of balance in your life. Placing a priority on self-care helps you center yourself and reduce stress.” Practicing self-care can extend the longevity of a massage therapist’s career. By learning techniques to keep hands and wrists healthy, a massage therapist benefits by working smarter and not harder through body awareness. Massage therapist can find tips, such as the ones listed below, useful in everyday life and at work as a means to avoid burning-out and injury:
Centura College Chesapeake Campus’ Massage Therapy students practicing yoga.
Stretching– A massage therapist should know better than anyone that “warming up” before putting your body through intense activity helps prevent strains. Massage therapists can develop the best stretch routine by consulting with their doctor.
Massages– Whether it’s a self-massage or a massage from a coworker, massage therapists should get them often, especially since therapist have a great understanding of massage benefits including stress relief, pain management and improving sleep cycles.
Proper Diet and Nutrition- Regardless of profession, everyone should have a diet tailored to the improvement or balance of their health. By visiting a dietitian or doctor, massage therapist can create a meal plan full of the nutrients they need.
Body Detoxes– Preforming a body detox can boost a healthy mindset. Massage therapists that detox can experience sharpened thoughts, improved breathing and a surge in energy.
Exercising– To preform optimally, massage therapists should exercise regularly. Exercising strengthens therapists’ body, from the hands to the core.
Yoga and Meditation- With similar positive body strengthening effects to exercising and stretching, yoga also includes the revitalizing element of meditation to put the mind in a positive state. Starting the day with a positive energy will allow for therapists to transmit this energy to the people they interact with.
Because massage therapist’s jobs are labor intensive, they need to move to keep their muscles and joints healthy. Keeping this in mind, massage therapist will have a long positive career, which will ensuring the happiness of their clientele and themselves.
Some of us find interviews a little nerve-racking while others may be cool, calm and collected. Preparing for the interview process can ease stress. Whether you are a pro or amateur, keep these tips in the forefront of your mind when going to your next interview.
We’ve all heard that making a great first impression is important. A survey showed that 66 out of 2,000 hiring managers knew in 90 seconds if they would hire the job candidate. Ensure that your appearance gives the hiring manager a great first impression by:
Having a firm handshake and great posture
Wearing more neutral colors like: black, gray, navy blue and white
Communicating with proper vocabulary and grammar
Having confidence in yourself definitely shows in an interview. Emitting confidence lets the hiring manager see that you know what you want and you take initiative. Radiate confidence through:
Voice projection; don’t mumble
Body language: don’t fidget, play with your hair, touch your face or cross your hands over your chest
Hand gestures, but keep them to a minimum
Enthusiasm; Let your personality shine and show warmth
Know Who You Applied For
Before going in your interview be sure to do the following:
Research the company and get general information
Have a specific position in mind and learn the requirements of the position you seek
Come prepared with questions based on the company
Know the company’s mission statement and what is important to them
Have a generic answer about why you lost or left your last job
Don’t put down previous positions, employers or peers
Don’t focus on pay, schedule or benefits in the initial interview
Ask relevant questions
Be sure to keep these suggestions in mind for you next interview. You can also ask family and friends for help through mock interviews. Good luck!
Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together. Massage therapists first determine the area of the fascia system that needs to be massaged through an examination of your body. Next, via pressure and movement, the therapists specifically targets that area with techniques used to release the tension of the fascia. Issues myofascial massages work best for include: back pain, chronic pain, headaches, scoliosis, fibromyalgia and neurological dysfunction.
Deep Tissue Massages
Ever had a “knot” in your back? Deep tissue massages allow massage therapists to focus on specific areas that bother you. Often, the source of the tension is located in the deeper layers of the muscles; hence the name ‘deep tissue.’ Massage therapist apply firm pressure paired with slow motions to loosen the muscles and connective tissues, or fasica. Deep tissue massages benefit those suffering from things like arthritis inflammation, tendinitis or injury related pain.
Shiatsu, which translated means ‘finger pressure,’ is a technique that originated in Japan. The body has a chart of meridians; streams of energy and life force that run throughout the body, supporting its wellness and balance. Massage therapists use the meridians, as well as acupuncture pressure points, to navigate what areas to massage in order to promote the positive flow of energy throughout the body to relieve pain or stress. Shiatsu is recommended if you wish to build up disease defense, mental positivity or pain relief.
If you are pregnant, you want to make sure that when you visit your massage therapist, they are trained in prenatal massage. While the purpose of the massage is the same as a normal massage- relaxation or help to relieve discomfort- the technique used is much different. The body goes through many changes during pregnancy and the therapist studies the changes to ensure you get the most of your massage. Not to mention, there is a special table that allows expectant mothers to lie on their stomach without putting pressure on the fetus.
Sports massages are split into three different treatments; pre-game, post-game and injury. Pre-game sports massages allow therapists to loosen the muscles and promote the flow of blood for the athlete, that way their muscles are not tense at the beginning of their event. Post-game massages relax the stress of player and their muscles, speeding up the time of their recovery. This time, instead of advancing blood flow, the massage encourages the body to cleanse out toxins and waste.
If you’ve ever played spots, you know there is always the risk of an injury; it could be something as minor as a slight sprained ankle or as gruesome as a broken bone. If you did, unfortunately, obtain a sports injury, a sports massage could speed up healing process. It also could ensure the condition in which is heals is the best quality for your body and future activities.
The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.
But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.
Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:
Make the Introduction
Sheryl Stevens giving tips and tricks to Centura Chesapeake students.
Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:
Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.
To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.
A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.
Mind Your TechNOlogy
The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.
When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.
Keep Communication Flowing
Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”
Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.
PROOF READ, PROOF READ, PROOF READ
There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!
Watch Your Language
Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.
And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.
So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.
Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.