Centura College

Connecting Communities & Careers

Let’s get Technical: 5 Different Types of Massage Therapy

Posted by on Jun 20, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura Newport News, Centura Richmond, Centura Virginia Beach, Massage Therapy

By Jul DeGeus

Myofascial Massage

Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together.  Massage therapists first determine the area of the fascia system that needs to be massaged through an examination of your body. Next, via pressure and movement, the therapists specifically targets that area with techniques used to release the tension of the fascia. Issues myofascial massages work best for include: back pain, chronic pain, headaches, scoliosis, fibromyalgia and neurological dysfunction.

Deep Tissue Massages

Ever had a “knot” in your back? Deep tissue massages allow massage therapists to focus on specific areas that bother you. Often, the source of the tension is located in the deeper layers of the muscles; hence the name ‘deep tissue.’ Massage therapist apply firm pressure paired with slow motions to loosen the muscles and connective tissues, or fasica. Deep tissue massages benefit those suffering from things like arthritis inflammation, tendinitis or injury related pain.

Shiatsu

Shiatsu, which translated means ‘finger pressure,’ is a technique that originated in Japan. The body has a chart of meridians; streams of energy and life force that run throughout the body, supporting its wellness and balance. Massage therapists use the meridians, as well as acupuncture pressure points, to navigate what areas to massage in order to promote the positive flow of energy throughout the body to relieve pain or stress. Shiatsu is recommended if you wish to build up disease defense, mental positivity or pain relief.

Pregnancy Massage

If you are pregnant, you want to make sure that when you visit your massage therapist, they are trained in prenatal massage. While the purpose of the massage is the same as a normal massage- relaxation or help to relieve discomfort- the technique used is much different. The body goes through many changes during pregnancy and the therapist studies the changes to ensure you get the most of your massage. Not to mention, there is a special table that allows expectant mothers to lie on their stomach without putting pressure on the fetus.

Sports Massage

Sports massages are split into three different treatments; pre-game, post-game and injury. Pre-game sports massages allow therapists to loosen the muscles and promote the flow of blood for the athlete, that way their muscles are not tense at the beginning of their event. Post-game massages relax the stress of player and their muscles, speeding up the time of their recovery. This time, instead of advancing blood flow, the massage encourages the body to cleanse out toxins and waste.

If you’ve ever played spots, you know there is always the risk of an injury; it could be something as minor as a slight sprained ankle or as gruesome as a broken bone. If you did, unfortunately, obtain a sports injury, a sports massage could speed up healing process. It also could ensure the condition in which is heals is the best quality for your body and future activities.

Business Etiquette 101: The Basics of Professionalism

Posted by on May 30, 2017 in Adult Education, Campus Connections, Career Change, Career Fair, Career Services, Centura Chesapeake, Centura College, Centura Columbia, Centura Newport News, Centura Norfolk, Centura Richmond, Centura Virginia Beach, Human Resources, Lifestyle, Spotlight Feature, Tips & Tricks

By Jul DeGeus

The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.

But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.

Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:

Make the Introduction

Sheryl Stevens giving tips and tricks to Centura Chesapeake students.

Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:

Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.

To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.

A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.

 

Mind Your TechNOlogy

Source: Pixabay

The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.

When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.

Keep Communication Flowing

Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”

Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.

PROOF READ, PROOF READ, PROOF READ

Source: Pixabay

There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!

Watch Your Language

Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.

And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.

 

So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.

Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.

 

Centura College Introduces Health Information Technology and It’s a HIT

Posted by on May 24, 2017 in Adult Education, Career Change, Centura College, Centura Newport News, Centura Richmond, Health Information Technology

Centura College expands upon its health care training offerings with the announcement of Health Information Technology Diploma program.

By Jul DeGeus

Centura College’s Richmond and Newport News campuses upgraded their curriculum by introducing Health Information Technology to their list of diploma programs offered. Students will train to work in the integrated industries of health care and information technology, through examination of health data and development of code for billing. Students can enroll now.

The Health Information Technology Diploma program is designed to ready students for the analysis of health data and transcription of diagnostic and procedural terms and services into a coded form for analysis and billing. Courses, such as Medical Terminology and Anatomy and Physiology, develop students for engagement within the health care field, while classes like CPT Coding and Computer Software Application in Healthcare develop students’ information technology skills. The program prepares students for entry-level positions within the health care field and is designed to take as little as 8 months to complete. Upon graduation, students will have acquired the knowledge and eligibility to take the Certified Coding Associate exam through the American Health Information Management Association (AHIMA). Career opportunities for a Heath Information Technology graduate include coder, health information specialist, biller, or a medical record specialist.

 

Centura College’s Richmond campus is located at 7914 Midlothian Turnpike in Richmond, Va. For more information, call 804-330-0111.

 

Centura College’s Newport News campus is located at 616 Denbigh Boulevard in Newport News, Va. For more information, call 757-874-2121.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

Not All Heroes Wear Capes: Centura Salutes Nurses on International Nurses Day

Posted by on May 12, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura College, Centura Norfolk, Centura Richmond, Health, Lifestyle, Practical Nursing, Spotlight Feature

By Esperanza Poquiz Edited by Jul DeGeus

International Nurses Day is a day for people around the world to give thanks to the subtle heroes who quietly help save lives, daily. Though nurses should be appreciated every day, it’s always nice to have a dedicated time to celebrate these hard working professionals. International Nurses Day is celebrated on May 12th, which is the anniversary of the birth of one of the most famous nurses in history, Florence Nightingale. Today, Centura College acknowledges a few nurses that helped changed history and say thank you to all the nurses around the globe.

Source: Library of Congress

Florence Nightingale is widely known as the founder of modern nursing. In 1854, the Secretary of War, Sidney Herbert, requested Nightingale to assemble a unit of nurses to help aide the soldiers of Crimea. Not only did Nightingale care for the wounded, but she also improved the hospital’s living conditions. Before her arrival, soldiers were dying more from infectious diseases than actual battle wounds obtained on the field. She was able to help drop the mortality rates in the hospitals by changing the sanitary methods in the facility. Her work did not go unnoticed and she was honored with the title of “the Angel of the Crimea.” (1)

Source: Library of Congress

Clara Barton, or “the Angel of the Battlefield,” is the founder of American Red Cross. Barton traveled with Army ambulances during the American Civil War. She tended to the victims of the battlefield, distributed supplies, and provided comfort and support to patients in hopes to keep the moral high. After the war was over, Barton headed a program that helped locate and identify men, both alive and deceased, to notifying their families of their statuses. When her duties to the Civil War were complete, Barton traveled to Europe and came into contact with the International Committee of the Red Cross. Inspired by what the organization stood for, Barton petitioned to begin a branch of the Red Cross in America. Though she was met with resistance from the government at first, the request was granted in 1881, with Barton as the American Red Cross’s first president. (2)

Source: Library of Congress

Dorothea Dix is known for bringing to light the terrible treatment of the mentally ill and fighting for their rights. After seeing the horrible conditions patients were living in, Dix decided to bring matters to the United States Congress. With her carefully noted research and data, she was able to get the support and funds needed to help provide more humane living conditions and treatment for the mentally disabled. Dix’s efforts resulted in the creation of more than 30 institutions for the mentally ill across the United States and Europe. (3)

Source: Wikimedia Commons

Mary Eliza Mahoney is the first registered African American Nurse. She began her “health care” career working as a janitor, cook, and laundry woman at the New England Hospital. Between her three jobs at the hospital, Mahoney became an unofficial nurse aide. This unsanctioned hobby helped kick-start Mahoney’s passion and career in nursing. In 1829, Mahoney became “official.” She was admitted into the hospital’s nursing program and was one of only three students to graduate. Her perseverance helped African American students become widely accepted for nurse training. After experiencing racial discrimination in the field, Mahoney helped co-find the National Association of Colored Graduate Nurses, NACGN, in 1908. This improved the statuses of African American nurses nationwide. (3)

So there you have it, just a few nurses whose actions and passions helped mold the field of nursing as we know it. Centura College thanks these incredible ladies and nurses all over the world for the hard work, toiling hours and dedication that goes into helping better the health of others. If you are feeling inspired and can see yourself in a health care field, a great way to start that new journey is looking into the various health programs we offer here at Centura College.

 

 

Sources:

  1. Biography.com Editors. “Florence Nightingale.”Biography.com. A&E Networks Television, 28 Apr. 2017. Web. 5 May 2017. < http://www.biography.com/people/florence-nightingale-9423539 >
  2. History.com Staff. “Clara Barton.”History.com. A&E Television Networks, 2009. Web. 5 May 2017. < http://www.history.com/topics/womens-history/clara-barton#>
  3. “25 Famous Nurses – Past to Present World’s Popular Nurse Professionals | Coffee Time – Pulse Uniform.” Pulse Uniform – Medical Nursing scrubs. N.p., 01 Feb. 2016. Web. 05 May 2017. < http://www.pulseuniform.com/coffee-time/index.php/2016/02/01/25-famous-nurses-past-to-present-wolrds-popular-nurse-professionals/ >

Let’s Get Practical: Centura College’s Practical Nursing is Now Enrolling

Posted by on May 2, 2017 in Adult Education, Career Change, Centura College, Centura Norfolk, Centura Richmond, Health, Practical Nursing

Let’s Get Practical: Centura College’s Practical Nursing is Now Enrolling

Licensed Practical Nurses help meet the nation-wide need for health care workers.

By Brian Stauss

Centura College’s Norfolk and Richmond campuses announce new classes enrolling now for Practical Nursing. Students learn to work with patients, to evaluate patient health status, and develop individualized care plans. Classroom instruction and supervised clinical (patient care) experiences are integrated to reinforce learning and to help develop the attitudes to succeed. This program prepares students to work in a variety of settings including: doctor’s office, a clinic, hospital, long term care facility or in a private home care setting.

“Nursing is a dynamic and expanding profession, ideal for individuals looking to help others, be intellectually stimulated, and have a variety of employment and educational opportunities,” says Tara Crosby, Nursing Director of Education at Centura College’s Norfolk campus.

The program is designed to take only 15 months to complete and teach the student the skills and qualifications to begin a career in the world of nursing. Completion of the program, and subsequent Practical Nursing licensure by the Commonwealth of Virginia, qualifies the graduate for an entry level position as a Practical Nurse as defined by the Virginia Nurse Practice Act.

Centura College’s Norfolk campus is located at 7020 N. Military Highway, Va. For more information, call (757) 853-2121.

Centura College’s Richmond campus is located at 7914 Midlothian Turnpike in North Chesterfield, Va. For more information, call (804) 330-0111.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

Centura College Encourages Locals to Explore New Career Opportunities During Their November Community Career Fair

Posted by on Nov 2, 2015 in Adult Education, Career Change, Career Fair, Centura College

CCOL-Thanksgiving-Career-Fair-15-FB

Centura College is giving locals and students another reason to give thanks this November—new career opportunities! The career fair kicks off Thursday, November 12, from 10 a.m. to 2 p.m. Attendance is free and open to the public. Attendees are encouraged to arrive in business attire with résumés in hand.

“With the holidays quickly approaching, we want to get folks working! More than 20 employers will be looking for staff through the busy holiday season, as well as after. This is what we’re all about at Centura College—connecting communities and careers,” said school director, Dale Weiberg.

Featured employers include Verizon, Blue Cross Blue Shield of South Carolina, Home Depot, Kelly Services, Right at Home, Rescare, South Carolina Department of Disabilities and Special Needs, Cumulus Radio Corp., Lexington Work Force and more.

Other activities will include campus tours and meet and greets with admissions representatives and financial aid officers. They will also be accepting donations for the local community still affected by recent flooding, such as toiletries, dry goods and anything else that can assist them in their recovery.

Centura College’s Columbia campus is located at 7500 Two Notch Road. For more information about the career fair, call the campus at 803-754-7544.

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