Your first few weeks of college can be overwhelming. You have new classes, new teachers, new books and plenty of information you need to cram in your head. Sometimes, you just don’t know how you’ll get it all done. It’s a struggle to set realistic goals when you feel like you are only treading water.
But trust us, you can. It will just take a little practice, organization and the setting of realistic goals for you to reach your educational objectives. There are some very easy to implement techniques that can help you study. Once you find out what works best for you, studying will be much easier.
Why Set Goals?
“All night study sessions” don’t work. They often leave students drained, tired and unable to make clear decisions. And, when it comes to exam time, you sure don’t want to fall asleep or spend more time than necessary in answering a questions.
Instead, setting small goals throughout the semester and practicing good study habits greatly increase the learning curve and the recall ability of students. Breaking down each class into smaller segments helps you understand the material better and can help you create mental flexibility when faced with difficult problems.
How to Study
Setting realistic goals and study habits helps you digest information at a slower pace, so you can recall things easier. Every person learns differently so what works for one person might not work as well for you. Try out different strategies and combine them into a plan that works best for you.
- Study before bed
- Break down information into smaller parts
- Move to a different location
- Work on different classes in a study session
- Test yourself
- Write out the information
- Talk it out
- Stay alert
- drink caffeine
- treat yourself
- take a break
- Meditate before studying
- Make a study plan
- Join a study group
- Explain your answers to someone else
- Use charts or images to help you understand
- Give yourself plenty of time
- Use online study tools
- Ask your Teacher for a guide of what to study and when
Once you have your classes lined out and have met your instructors, sit down and create your studying plan. Setting realistic goals can save you a lot of headaches and improve your grades. Centura College hopes that this information is useful. If you are wanting to start a new career, contact us for more information on many exciting careers.
By Esperanza Poquiz Edited by Jul DeGeus
Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:
Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:
They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.
Apples are also high fiber. Source: Pixabay.
Spices and herbs, like cinnamon and oregano
Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.
Vitamins and Minerals
Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:
Almonds are a great source of vitamin E. Source: Pixabay.
Dark Leafy Greens, like kale and spinach
Greens are packed with iron and phytonutrients. Source: Pixabay.
Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.
Omega 3 Fatty Acids
Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:
Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.
Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:
Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.
“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/
The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following men’s health tips:
Create an Exercise Routine
Whether you are 20 or 50, you can turn around your physical fitness with a few weeks of regular exercises. Decide whether you should exercise at home or if you should join a gym. Ensure that you put aside several hours a week and start small. For example, your first week could start with three 30 minutes session of activities, like jogging or weight lifting, and then increase the amount of sessions and time as necessary.
- Don’t push too hard-You will be tempted to push your body beyond limits when you are starting out at the gym, especially when you are noticing results. Instead, stick to a guided, gradual gym program.
- Stay active-In addition to exercising, keep your body active by walking regularly or by joining a sports team. You burn more calories when walking or playing than by sitting.
Eat Healthy Meals
You probably already know all the foods you should quit, but why haven’t you quit them already? The food you eat affects a wide range of aspects in your life; physical fitness, stress levels and sex drive for example. Visit your nutritionist for guidance and stick to well-balanced meals that can provide all the nutrients needed to keep you fit and healthy.
- Avoid alcohol and smoking-If you commit yourself to healthy meals, make the extra sacrifice of quitting alcohol and smoking. Reducing alcohol intake levels can improve mental health and decrease alcohol-related health risks.
- Drink more water and eat fruits and veggies– Your body needs to stay hydrated. While water is the most obvious way to hydrate, fruits and vegetable, like watermelons and cucumbers, are a great way to stay hydrated throughout the day.
Find Support in Your Friends and Family
Find motivation from friends who can become part of your exercising team. Rely on a cheering squad; people who will honestly give you feedback about your progress and remind you to watch what you eat whenever you go out.
- Forgiveness– Forgive yourself if you “backslide” once in a while when you eat meals you had decided to quit.
- We Got This- Motivate your friends to join your exercising team if you want a bigger cheering squad.
Visit your Doctor Often
Nurse and patient
The best time to visit your doctor is today. Book an appointment to get a checkup while you still remember. Explain any issues you have to the doctor; and you will get advice that could shape the future of your ‘stay healthy’ goal in the future.
Finally, enjoy yourself. Don’t be too conscious about men’s health that it affects your other aspects of life. Embrace one health tip at a time, and you will develop a healthy life style in no time.
By Jul DeGeus
The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.
But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.
Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:
Make the Introduction
Sheryl Stevens giving tips and tricks to Centura Chesapeake students.
Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:
Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.
To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.
A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.
Mind Your TechNOlogy
The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.
When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.
Keep Communication Flowing
Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”
Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.
PROOF READ, PROOF READ, PROOF READ
There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!
Watch Your Language
Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.
And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.
So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.
Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.
Centura College expands upon its health care training offerings with the announcement of Health Information Technology Diploma program.
By Jul DeGeus
Centura College’s Richmond and Newport News campuses upgraded their curriculum by introducing Health Information Technology to their list of diploma programs offered. Students will train to work in the integrated industries of health care and information technology, through examination of health data and development of code for billing. Students can enroll now.
The Health Information Technology Diploma program is designed to ready students for the analysis of health data and transcription of diagnostic and procedural terms and services into a coded form for analysis and billing. Courses, such as Medical Terminology and Anatomy and Physiology, develop students for engagement within the health care field, while classes like CPT Coding and Computer Software Application in Healthcare develop students’ information technology skills. The program prepares students for entry-level positions within the health care field and is designed to take as little as 8 months to complete. Upon graduation, students will have acquired the knowledge and eligibility to take the Certified Coding Associate exam through the American Health Information Management Association (AHIMA). Career opportunities for a Heath Information Technology graduate include coder, health information specialist, biller, or a medical record specialist.
Centura College’s Richmond campus is located at 7914 Midlothian Turnpike in Richmond, Va. For more information, call 804-330-0111.
Centura College’s Newport News campus is located at 616 Denbigh Boulevard in Newport News, Va. For more information, call 757-874-2121.
About Centura College
Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.
By Esperanza Poquiz Edited by Jul DeGeus
International Nurses Day is a day for people around the world to give thanks to the subtle heroes who quietly help save lives, daily. Though nurses should be appreciated every day, it’s always nice to have a dedicated time to celebrate these hard working professionals. International Nurses Day is celebrated on May 12th, which is the anniversary of the birth of one of the most famous nurses in history, Florence Nightingale. Today, Centura College acknowledges a few nurses that helped changed history and say thank you to all the nurses around the globe.
Source: Library of Congress
Florence Nightingale is widely known as the founder of modern nursing. In 1854, the Secretary of War, Sidney Herbert, requested Nightingale to assemble a unit of nurses to help aide the soldiers of Crimea. Not only did Nightingale care for the wounded, but she also improved the hospital’s living conditions. Before her arrival, soldiers were dying more from infectious diseases than actual battle wounds obtained on the field. She was able to help drop the mortality rates in the hospitals by changing the sanitary methods in the facility. Her work did not go unnoticed and she was honored with the title of “the Angel of the Crimea.” (1)
Source: Library of Congress
Clara Barton, or “the Angel of the Battlefield,” is the founder of American Red Cross. Barton traveled with Army ambulances during the American Civil War. She tended to the victims of the battlefield, distributed supplies, and provided comfort and support to patients in hopes to keep the moral high. After the war was over, Barton headed a program that helped locate and identify men, both alive and deceased, to notifying their families of their statuses. When her duties to the Civil War were complete, Barton traveled to Europe and came into contact with the International Committee of the Red Cross. Inspired by what the organization stood for, Barton petitioned to begin a branch of the Red Cross in America. Though she was met with resistance from the government at first, the request was granted in 1881, with Barton as the American Red Cross’s first president. (2)
Source: Library of Congress
Dorothea Dix is known for bringing to light the terrible treatment of the mentally ill and fighting for their rights. After seeing the horrible conditions patients were living in, Dix decided to bring matters to the United States Congress. With her carefully noted research and data, she was able to get the support and funds needed to help provide more humane living conditions and treatment for the mentally disabled. Dix’s efforts resulted in the creation of more than 30 institutions for the mentally ill across the United States and Europe. (3)
Source: Wikimedia Commons
Mary Eliza Mahoney is the first registered African American Nurse. She began her “health care” career working as a janitor, cook, and laundry woman at the New England Hospital. Between her three jobs at the hospital, Mahoney became an unofficial nurse aide. This unsanctioned hobby helped kick-start Mahoney’s passion and career in nursing. In 1829, Mahoney became “official.” She was admitted into the hospital’s nursing program and was one of only three students to graduate. Her perseverance helped African American students become widely accepted for nurse training. After experiencing racial discrimination in the field, Mahoney helped co-find the National Association of Colored Graduate Nurses, NACGN, in 1908. This improved the statuses of African American nurses nationwide. (3)
So there you have it, just a few nurses whose actions and passions helped mold the field of nursing as we know it. Centura College thanks these incredible ladies and nurses all over the world for the hard work, toiling hours and dedication that goes into helping better the health of others. If you are feeling inspired and can see yourself in a health care field, a great way to start that new journey is looking into the various health programs we offer here at Centura College.
- Biography.com Editors. “Florence Nightingale.”Biography.com. A&E Networks Television, 28 Apr. 2017. Web. 5 May 2017. < http://www.biography.com/people/florence-nightingale-9423539 >
- History.com Staff. “Clara Barton.”History.com. A&E Television Networks, 2009. Web. 5 May 2017. < http://www.history.com/topics/womens-history/clara-barton#>
- “25 Famous Nurses – Past to Present World’s Popular Nurse Professionals | Coffee Time – Pulse Uniform.” Pulse Uniform – Medical Nursing scrubs. N.p., 01 Feb. 2016. Web. 05 May 2017. < http://www.pulseuniform.com/coffee-time/index.php/2016/02/01/25-famous-nurses-past-to-present-wolrds-popular-nurse-professionals/ >