Written by Olivia Jordan, Career Services Coordinator
Rachel Handley is a graduate from the Massage Therapy program at Centura College’s Virginia Beach campus. Although Rachel faced an array of obstacles while completing her training, she was determined to persevere and finish, despite her circumstances.
Rachel expressed that during her time at Centura she learned the lesson of listening to her needs. “My time at Centura College taught me a lot,” Handley stated. “However, the most important lesson I learned was to simply slow down, listen, enjoy, and be patient. Slow down and listen to my body, listen to my mind, listen to my emotions, and listen to my spirit. Slow down and enjoy the moment, enjoy my family, and enjoy my food. Slow down and be patient for the right moment to come and let what I desire to be drawn to me.”
Rachel has now successfully completed her massage therapy program and launched her own business, Knots Untwisted. With her experiences at Centura College to guide her, she is now capable of withstanding the unexpected difficulties one can have in owning their own business. “I am living my dream right now and enjoying every second of it,” stated Handley.
We are so proud of Rachel’s success and wish her all the best in her massage therapy career!
Centura College Graduate Spotlight – Carissa Chalsma
By Lisa Pinson, Massage Therapy Coordinator, Centura College Newport News
Carissa Chalsma began her Massage Therapy career at Centura College in Newport News on October 17, 2017 and c ompleted her coursework on June 18, 2018. She was a diligent and engaged student, which resulted in her achieving a 4.0 grade in her coursework.
Currently, she is employed with Williamsburg Neck and Back Chiropractic in Williamsburg, Virginia as a Massage Therapist. Through her work there she uses a variety of trigger point, orthopedic, myofascial, and stretching techniques that are designed to treat injuries, ease muscle tension, reduce muscle spasm and pain. Her favorite work focuses on sports/trigger point and neuromuscular massage techniques that enable clients to regain and maintain healthy well-moving bodies.
Carissa has a passion for helping people through hands on healing. She intends to pair her Massage Therapy diploma with a degree in Physical Therapy that she is currently pursuing at Old Dominion University.
In her free time, Carissa spends most of her time furthering her education in the healing arts. She is dedicated to her craft and excels at it. She also enjoys her family, friends, and boyfriend and loves to travel when she has time.
Even as busy as she is, Carissa still comes back here to Centura to assist other students who are about to graduate. She serves as a Licensed Massage Therapist during clinicals and gives constructive feedback. She is a true mentor.
Carissa is one of our best and brightest. She is a true success story!
The Chesapeake campus of Centura College will be showcasing its massage therapy program for individuals interested in pursuing a career in the health and wellness field. The event will offer interactive demonstrations of a variety of massage techniques.
By Brian Stauss
Centura College will be showcasing its massage therapy program on Wednesday, October 11, at its campus located at 932 Ventures Way, Chesapeake, VA. The demo begins at 6 p.m. and will continue until 8 p.m.
The event will feature hands-on demonstrations of reflexology, chair massage, deep tissue massage and aromatherapy. This interactive event is designed to provide participants with a real-world view of what it would be like to work in the massage therapy career field.
“This is a wonderful opportunity for individuals considering a career in the health and wellness field,” says Shawnte Peterson, Massage Therapy Program Coordinator at Centura College’s Chesapeake campus. “I can’t think of a better way to see if a career is right for you than by getting a hands-on preview into your field of interest.”
Participants are also invited to take a tour of the campus’s training facilities and to meet with admissions staff about the benefits of career-focused training provided at Centura College.
This event is free and open to the public. For more information, contact the Chesapeake campus at (757) 549-2121.
About Centura College
Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.
By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus
Edited by Jul DeGeus & Esperanza Poquiz
A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for their body, as it is the main tool of their trade. Here at Centura College, we encourage our students and staff to care for themselves and listen to the advice we give clientele. This self-care means nurturing your body by fueling it with nutrients to keep it energized and carefully listening to our body when it establishes its limits.
The American Massage Therapy Association describes self-care as, “an indication that you recognize the importance of balance in your life. Placing a priority on self-care helps you center yourself and reduce stress.” Practicing self-care can extend the longevity of a massage therapist’s career. By learning techniques to keep hands and wrists healthy, a massage therapist benefits by working smarter and not harder through body awareness. Massage therapist can find tips, such as the ones listed below, useful in everyday life and at work as a means to avoid burning-out and injury:
Centura College Chesapeake Campus’ Massage Therapy students practicing yoga.
Stretching– A massage therapist should know better than anyone that “warming up” before putting your body through intense activity helps prevent strains. Massage therapists can develop the best stretch routine by consulting with their doctor.
Massages– Whether it’s a self-massage or a massage from a coworker, massage therapists should get them often, especially since therapist have a great understanding of massage benefits including stress relief, pain management and improving sleep cycles.
Proper Diet and Nutrition- Regardless of profession, everyone should have a diet tailored to the improvement or balance of their health. By visiting a dietitian or doctor, massage therapist can create a meal plan full of the nutrients they need.
Body Detoxes– Preforming a body detox can boost a healthy mindset. Massage therapists that detox can experience sharpened thoughts, improved breathing and a surge in energy.
Exercising– To preform optimally, massage therapists should exercise regularly. Exercising strengthens therapists’ body, from the hands to the core.
Yoga and Meditation- With similar positive body strengthening effects to exercising and stretching, yoga also includes the revitalizing element of meditation to put the mind in a positive state. Starting the day with a positive energy will allow for therapists to transmit this energy to the people they interact with.
Because massage therapist’s jobs are labor intensive, they need to move to keep their muscles and joints healthy. Keeping this in mind, massage therapist will have a long positive career, which will ensuring the happiness of their clientele and themselves.
By Esperanza Poquiz Edited by Jul DeGeus
Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:
Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:
They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.
Apples are also high fiber. Source: Pixabay.
Spices and herbs, like cinnamon and oregano
Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.
Vitamins and Minerals
Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:
Almonds are a great source of vitamin E. Source: Pixabay.
Dark Leafy Greens, like kale and spinach
Greens are packed with iron and phytonutrients. Source: Pixabay.
Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.
Omega 3 Fatty Acids
Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:
Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.
Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:
Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.
“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/
The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following men’s health tips:
Create an Exercise Routine
Whether you are 20 or 50, you can turn around your physical fitness with a few weeks of regular exercises. Decide whether you should exercise at home or if you should join a gym. Ensure that you put aside several hours a week and start small. For example, your first week could start with three 30 minutes session of activities, like jogging or weight lifting, and then increase the amount of sessions and time as necessary.
- Don’t push too hard-You will be tempted to push your body beyond limits when you are starting out at the gym, especially when you are noticing results. Instead, stick to a guided, gradual gym program.
- Stay active-In addition to exercising, keep your body active by walking regularly or by joining a sports team. You burn more calories when walking or playing than by sitting.
Eat Healthy Meals
You probably already know all the foods you should quit, but why haven’t you quit them already? The food you eat affects a wide range of aspects in your life; physical fitness, stress levels and sex drive for example. Visit your nutritionist for guidance and stick to well-balanced meals that can provide all the nutrients needed to keep you fit and healthy.
- Avoid alcohol and smoking-If you commit yourself to healthy meals, make the extra sacrifice of quitting alcohol and smoking. Reducing alcohol intake levels can improve mental health and decrease alcohol-related health risks.
- Drink more water and eat fruits and veggies– Your body needs to stay hydrated. While water is the most obvious way to hydrate, fruits and vegetable, like watermelons and cucumbers, are a great way to stay hydrated throughout the day.
Find Support in Your Friends and Family
Find motivation from friends who can become part of your exercising team. Rely on a cheering squad; people who will honestly give you feedback about your progress and remind you to watch what you eat whenever you go out.
- Forgiveness– Forgive yourself if you “backslide” once in a while when you eat meals you had decided to quit.
- We Got This- Motivate your friends to join your exercising team if you want a bigger cheering squad.
Visit your Doctor Often
Nurse and patient
The best time to visit your doctor is today. Book an appointment to get a checkup while you still remember. Explain any issues you have to the doctor; and you will get advice that could shape the future of your ‘stay healthy’ goal in the future.
Finally, enjoy yourself. Don’t be too conscious about men’s health that it affects your other aspects of life. Embrace one health tip at a time, and you will develop a healthy life style in no time.