The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following men’s health tips:
Create an Exercise Routine
Whether you are 20 or 50, you can turn around your physical fitness with a few weeks of regular exercises. Decide whether you should exercise at home or if you should join a gym. Ensure that you put aside several hours a week and start small. For example, your first week could start with three 30 minutes session of activities, like jogging or weight lifting, and then increase the amount of sessions and time as necessary.
- Don’t push too hard-You will be tempted to push your body beyond limits when you are starting out at the gym, especially when you are noticing results. Instead, stick to a guided, gradual gym program.
- Stay active-In addition to exercising, keep your body active by walking regularly or by joining a sports team. You burn more calories when walking or playing than by sitting.
Eat Healthy Meals
You probably already know all the foods you should quit, but why haven’t you quit them already? The food you eat affects a wide range of aspects in your life; physical fitness, stress levels and sex drive for example. Visit your nutritionist for guidance and stick to well-balanced meals that can provide all the nutrients needed to keep you fit and healthy.
- Avoid alcohol and smoking-If you commit yourself to healthy meals, make the extra sacrifice of quitting alcohol and smoking. Reducing alcohol intake levels can improve mental health and decrease alcohol-related health risks.
- Drink more water and eat fruits and veggies– Your body needs to stay hydrated. While water is the most obvious way to hydrate, fruits and vegetable, like watermelons and cucumbers, are a great way to stay hydrated throughout the day.
Find Support in Your Friends and Family
Find motivation from friends who can become part of your exercising team. Rely on a cheering squad; people who will honestly give you feedback about your progress and remind you to watch what you eat whenever you go out.
- Forgiveness– Forgive yourself if you “backslide” once in a while when you eat meals you had decided to quit.
- We Got This- Motivate your friends to join your exercising team if you want a bigger cheering squad.
Visit your Doctor Often
Nurse and patient
The best time to visit your doctor is today. Book an appointment to get a checkup while you still remember. Explain any issues you have to the doctor; and you will get advice that could shape the future of your ‘stay healthy’ goal in the future.
Finally, enjoy yourself. Don’t be too conscious about men’s health that it affects your other aspects of life. Embrace one health tip at a time, and you will develop a healthy life style in no time.
By Jul DeGeus
The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.
But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.
Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:
Make the Introduction
Sheryl Stevens giving tips and tricks to Centura Chesapeake students.
Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:
Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.
To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.
A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.
Mind Your TechNOlogy
The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.
When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.
Keep Communication Flowing
Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”
Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.
PROOF READ, PROOF READ, PROOF READ
There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!
Watch Your Language
Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.
And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.
So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.
Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.
By Esperanza Poquiz Edited by Jul DeGeus
International Nurses Day is a day for people around the world to give thanks to the subtle heroes who quietly help save lives, daily. Though nurses should be appreciated every day, it’s always nice to have a dedicated time to celebrate these hard working professionals. International Nurses Day is celebrated on May 12th, which is the anniversary of the birth of one of the most famous nurses in history, Florence Nightingale. Today, Centura College acknowledges a few nurses that helped changed history and say thank you to all the nurses around the globe.
Source: Library of Congress
Florence Nightingale is widely known as the founder of modern nursing. In 1854, the Secretary of War, Sidney Herbert, requested Nightingale to assemble a unit of nurses to help aide the soldiers of Crimea. Not only did Nightingale care for the wounded, but she also improved the hospital’s living conditions. Before her arrival, soldiers were dying more from infectious diseases than actual battle wounds obtained on the field. She was able to help drop the mortality rates in the hospitals by changing the sanitary methods in the facility. Her work did not go unnoticed and she was honored with the title of “the Angel of the Crimea.” (1)
Source: Library of Congress
Clara Barton, or “the Angel of the Battlefield,” is the founder of American Red Cross. Barton traveled with Army ambulances during the American Civil War. She tended to the victims of the battlefield, distributed supplies, and provided comfort and support to patients in hopes to keep the moral high. After the war was over, Barton headed a program that helped locate and identify men, both alive and deceased, to notifying their families of their statuses. When her duties to the Civil War were complete, Barton traveled to Europe and came into contact with the International Committee of the Red Cross. Inspired by what the organization stood for, Barton petitioned to begin a branch of the Red Cross in America. Though she was met with resistance from the government at first, the request was granted in 1881, with Barton as the American Red Cross’s first president. (2)
Source: Library of Congress
Dorothea Dix is known for bringing to light the terrible treatment of the mentally ill and fighting for their rights. After seeing the horrible conditions patients were living in, Dix decided to bring matters to the United States Congress. With her carefully noted research and data, she was able to get the support and funds needed to help provide more humane living conditions and treatment for the mentally disabled. Dix’s efforts resulted in the creation of more than 30 institutions for the mentally ill across the United States and Europe. (3)
Source: Wikimedia Commons
Mary Eliza Mahoney is the first registered African American Nurse. She began her “health care” career working as a janitor, cook, and laundry woman at the New England Hospital. Between her three jobs at the hospital, Mahoney became an unofficial nurse aide. This unsanctioned hobby helped kick-start Mahoney’s passion and career in nursing. In 1829, Mahoney became “official.” She was admitted into the hospital’s nursing program and was one of only three students to graduate. Her perseverance helped African American students become widely accepted for nurse training. After experiencing racial discrimination in the field, Mahoney helped co-find the National Association of Colored Graduate Nurses, NACGN, in 1908. This improved the statuses of African American nurses nationwide. (3)
So there you have it, just a few nurses whose actions and passions helped mold the field of nursing as we know it. Centura College thanks these incredible ladies and nurses all over the world for the hard work, toiling hours and dedication that goes into helping better the health of others. If you are feeling inspired and can see yourself in a health care field, a great way to start that new journey is looking into the various health programs we offer here at Centura College.
- Biography.com Editors. “Florence Nightingale.”Biography.com. A&E Networks Television, 28 Apr. 2017. Web. 5 May 2017. < http://www.biography.com/people/florence-nightingale-9423539 >
- History.com Staff. “Clara Barton.”History.com. A&E Television Networks, 2009. Web. 5 May 2017. < http://www.history.com/topics/womens-history/clara-barton#>
- “25 Famous Nurses – Past to Present World’s Popular Nurse Professionals | Coffee Time – Pulse Uniform.” Pulse Uniform – Medical Nursing scrubs. N.p., 01 Feb. 2016. Web. 05 May 2017. < http://www.pulseuniform.com/coffee-time/index.php/2016/02/01/25-famous-nurses-past-to-present-wolrds-popular-nurse-professionals/ >
By: Jul DeGeus
Nothing makes those long days and nights of studying better than the sight of the reassuring, friendly face of a helpful librarian. Always there to find the book that is hiding on the top shelf or suggest the resource you need, school librarians are an imperative cog in the tinkerings of schools. In honor of National School Librarians Day on April 4th, we wanted to extend our gratitude to some of our very favorite librarians:
“John Smith has been an employee at Centura Chesapeake since May of 1998. Mr. Smith is not only our Library Assistant but also one of our Accounting and Business teachers. Found in either the classroom or library, he enjoys teaching students how to use the Library and Network Information Resources Network (LNIRN) and helping them find materials they need for research papers and presentations. With a flair for fun, Mr. Smith enjoys a good Library Scavenger Hunt. For one hunt, he even dressed up like the Wizard from the Wizard of Oz. Thank you, Mr. Smith, for all the things you do, both big and small!”
-Centura Chesapeake Staff
“Ms. Nicole Bryant is the librarian and the Penn Foster Facilitator at Centura Columbia. She is great at helping the students in the Learning Resource Center find all the materials that they need to aid them in their studies. We appreciate all that Ms. Bryant does for students and staff alike. Thank you!”
-Centura Columbia Staff
Centura Newport News
“Ms. Ruffin has been with Centura Newport News for quite some time! She attended the campus as a student after she retired early as a cashier at Fort Eustis. Ms. Ruffin graduated in July of 1995 from the Computer Administrative Specialist Program, and then began working for us in September of 1995. She is a favorite around campus and loves her students who seek her out for her knowledge and assistance in both the library and in life!”
-Centura Newport News Staff
“Towana Hatcher is Centura Richmond’s Learning Resource Center manager. Mrs. Hatcher, formerly Ms. Kelly, has been working at Centura College for more than 19 years. In addition to running the LRC, Mrs. Hatcher provides orientation and training for students and faculty. She also works as the Practical Nursing Administrative Assistant. Thank you for all the hard work that you put into your job daily.”
-Centura Richmond Staff