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Self-Care for Massage Therapists

Posted by on Jul 18, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura College, Health, Lifestyle, Massage Therapy, Spotlight Feature, Tips & Tricks

Self-Care for Massage Therapists

By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus

Edited by Jul DeGeus & Esperanza Poquiz

A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for their body, as it is the main tool of their trade. Here at Centura College, we encourage our students and staff to care for themselves and listen to the advice we give clientele. This self-care means nurturing your body by fueling it with nutrients to keep it energized and carefully listening to our body when it establishes its limits.

The American Massage Therapy Association describes self-care as, “an indication that you recognize the importance of balance in your life. Placing a priority on self-care helps you center yourself and reduce stress.”  Practicing self-care can extend the longevity of a massage therapist’s career. By learning techniques to keep hands and wrists healthy, a massage therapist benefits by working smarter and not harder through body awareness. Massage therapist can find tips, such as the ones listed below, useful in everyday life and at work as a means to avoid burning-out and injury:

Centura College Chesapeake Campus’ Massage Therapy students practicing yoga.

Stretching– A massage therapist should know better than anyone that “warming up” before putting your body through intense activity helps prevent strains. Massage therapists can develop the best stretch routine by consulting with their doctor.

Massages– Whether it’s a self-massage or a massage from a coworker, massage therapists should get them often, especially since therapist have a great understanding of massage benefits including stress relief, pain management and improving sleep cycles.

Proper Diet and Nutrition- Regardless of profession, everyone should have a diet tailored to the improvement or balance of their health. By visiting a dietitian or doctor, massage therapist can create a meal plan full of the nutrients they need.

Body Detoxes– Preforming a body detox  can boost a healthy mindset. Massage therapists that detox can experience sharpened thoughts, improved breathing and a surge in energy.

Exercising– To preform optimally, massage therapists should exercise regularly. Exercising strengthens therapists’ body, from the hands to the core.

Yoga and Meditation- With similar positive body strengthening effects to exercising and stretching, yoga also includes the revitalizing element of meditation to put the mind in a positive state. Starting the day with a positive energy will allow for therapists to transmit this energy to the people they interact with.

Because massage therapist’s jobs are labor intensive, they need to move to keep their muscles and joints healthy. Keeping this in mind, massage therapist will have a long positive career, which will ensuring the happiness of their clientele and themselves.

Helpful Training to Strengthen Your Next Interview

Posted by on Jul 5, 2017 in Career Change, Career Services, Centura Chesapeake, Centura College, Centura Columbia, Centura Newport News, Centura Norfolk, Centura Richmond, Centura Virginia Beach, Lifestyle, Tips & Tricks

Helpful Training to Strengthen Your Next Interview

By Esperanza Poquiz

Some of us find interviews a little nerve-racking while others may be cool, calm and collected. Preparing for the interview process can ease stress. Whether you are a pro or amateur, keep these tips in the forefront of your mind when going to your next interview.

First Impressions

We’ve all heard that making a great first impression is important. A survey showed that 66 out of 2,000 hiring managers knew in 90 seconds if they would hire the job candidate. Ensure that your appearance gives the hiring manager a great first impression by:

  • Smiling
  • Having a firm handshake and great posture
  • Wearing more neutral colors like: black, gray, navy blue and white
  • Communicating with proper vocabulary and grammar

Confidence

Having confidence in yourself definitely shows in an interview. Emitting confidence lets the hiring manager see that you know what you want and you take initiative. Radiate confidence through:

  • Voice projection; don’t mumble
  • Eye contact
  • Body language: don’t fidget, play with your hair, touch your face or cross your hands over your chest
  • Hand gestures, but keep them to a minimum
  • Enthusiasm; Let your personality shine and show warmth

Know Who You Applied For

Before going in your interview be sure to do the following:

  • Research the company and get general information
  • Have a specific position in mind and learn the requirements of the position you seek
  • Come prepared with questions based on the company
  • Know the company’s mission statement and what is important to them

Final Suggestions

  • Have a generic answer about why you lost or left your last job
  • Don’t put down previous positions, employers or peers
  • Don’t focus on pay, schedule or benefits in the initial interview
  • Ask relevant questions

Be sure to keep these suggestions in mind for you next interview. You can also ask family and friends for help through mock interviews. Good luck!

History Refresh: The 4th of July

Posted by on Jul 4, 2017 in Centura College, Community Connections, Lifestyle, Spotlight Feature

Source: Library of Congress.

What Happened on the 4th of July

Americans observe the 4th of July to commemorate the birth of our nation. With fireworks, cookouts, and garments consisting of red, white and blue, it’s a day that we all come together as a nation and celebrate with pride. In 1776, it was the day that the final draft of the Declaration of Independence was adopted and America’s 13 colonies officially declared their independence from Great Britain. With Thomas Jefferson as the main author, the Declaration of Independence’s contributors included: John Adams, Ben Franklin, Robert R. Livingston, and Roger Sherman. It was later signed by all members of Congress on August 2, 1776.

How it All Began

By 1774, the first settled colonies grew tired of Britain’s tight control and high taxes. They felt that they were being unjustly taxed and didn’t have any representation in the British parliament. They expressed their unrest by staging rebellions, such as the Boston Tea Party in December of 1773. The colonies formed the First Continental Congress on September 5, 1774, in order to come up with solutions that would convince Great Britain to recognize their rights. They were unsuccessful and Britain’s King George III continued to tax the settlers. This led to great discontent and eventually, the Revolutionary War.

The Revolutionary War

By 1775, Tensions between some of the colonists and Great Britain reached their boiling point. Rebellions and restlessness grew rampant and movement towards a revolution was rapidly gaining speed. Colonists wanted to take action and started by rallying troops and collecting supplies. When it was made clear that King George III had no intentions of making compromises, the support for the revolution increased. On April 19, 1775, the Revolutionary War began in the towns of Lexington and Concord Massachusetts. British soldiers and Minutemen, the colonists’ militia, exchanged gunfire in what is known as the “shot heard around the world”. George Washington was elected Commander of the American patriotic forces by the Second Continental Congress on May 10, 1775.

Even though the Revolutionary War continued on until 1783, America was eventually able to gain its independence from Great Britain. It would not have been possible if the Declaration of Independence was not finalized and adopted on our Independence Day, July 4, 1776. By declaring themselves as an independent nation through the Declaration, the 13 colonies were able to form an alliance with France, which ultimately led to Great Britain’s surrender to America in Yorktown, Virginia in 1781. Later in 1783, a final peace treaty was signed in Paris, putting a final end to the Revolutionary War.

National Fresh Fruit and Vegetable Month: Benefits of Eating Healthy

Posted by on Jun 13, 2017 in Centura College, Health, Lifestyle

By Esperanza Poquiz Edited by Jul DeGeus

Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:

Antioxidants

Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:

Blueberries

They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.

 

Apples

Apples are also high fiber. Source: Pixabay.

 

Spices and herbs, like cinnamon and oregano

Source: Pixabay.

Olive Oil

Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.

 

Vitamins and Minerals

Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:

Almonds

Almonds are a great source of vitamin E. Source: Pixabay.

 

Dark Leafy Greens, like kale and spinach

Greens are packed with iron and phytonutrients. Source: Pixabay.

 

Sweet Potatoes

Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.

 

Omega 3 Fatty Acids

Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:

Walnuts

Source: Pixabay.

Avocados

Source: Pixabay.

Salmon

Source: Pixabay.

Coconut Oil

Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.

 

Caffeine

Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:

Coffee

Source: Pixabay.

Dark Chocolate

Source: Pixabay.

Green Tea

Source: Pixabay.

Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.

 

Source:

“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/

Practical Nursing Student Gives Back

Posted by on Jun 26, 2013 in Centura College, Practical Nursing

Centura College Practical Nursing Student Gives Back to The Community – Norfolk, Virginia

Practical Nursing Student Gives Back | Centura College

Practical Nursing Student – Brenda Warren

Ms. Brenda Warren, Practical Nursing program student at Centura College, became a member of the Virginia Medical Reserve Corps (VAMRC) in February and has completed her orientation training. After a field trip to the Norfolk Public Health Department, Warren became interested in this organization and felt the desire to give back to her community and to those in need when a disaster or emergency arises. The VAMRC utilizes volunteers to support local public health initiatives, such as, flu vaccination programs, response for local emergencies, health screenings and disasters. …Read More Here

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