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Let’s get Technical: 5 Different Types of Massage Therapy

Posted by on Jun 20, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura Newport News, Centura Richmond, Centura Virginia Beach, Massage Therapy

By Jul DeGeus

Myofascial Massage

Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together.  Massage therapists first determine the area of the fascia system that needs to be massaged through an examination of your body. Next, via pressure and movement, the therapists specifically targets that area with techniques used to release the tension of the fascia. Issues myofascial massages work best for include: back pain, chronic pain, headaches, scoliosis, fibromyalgia and neurological dysfunction.

Deep Tissue Massages

Ever had a “knot” in your back? Deep tissue massages allow massage therapists to focus on specific areas that bother you. Often, the source of the tension is located in the deeper layers of the muscles; hence the name ‘deep tissue.’ Massage therapist apply firm pressure paired with slow motions to loosen the muscles and connective tissues, or fasica. Deep tissue massages benefit those suffering from things like arthritis inflammation, tendinitis or injury related pain.

Shiatsu

Shiatsu, which translated means ‘finger pressure,’ is a technique that originated in Japan. The body has a chart of meridians; streams of energy and life force that run throughout the body, supporting its wellness and balance. Massage therapists use the meridians, as well as acupuncture pressure points, to navigate what areas to massage in order to promote the positive flow of energy throughout the body to relieve pain or stress. Shiatsu is recommended if you wish to build up disease defense, mental positivity or pain relief.

Pregnancy Massage

If you are pregnant, you want to make sure that when you visit your massage therapist, they are trained in prenatal massage. While the purpose of the massage is the same as a normal massage- relaxation or help to relieve discomfort- the technique used is much different. The body goes through many changes during pregnancy and the therapist studies the changes to ensure you get the most of your massage. Not to mention, there is a special table that allows expectant mothers to lie on their stomach without putting pressure on the fetus.

Sports Massage

Sports massages are split into three different treatments; pre-game, post-game and injury. Pre-game sports massages allow therapists to loosen the muscles and promote the flow of blood for the athlete, that way their muscles are not tense at the beginning of their event. Post-game massages relax the stress of player and their muscles, speeding up the time of their recovery. This time, instead of advancing blood flow, the massage encourages the body to cleanse out toxins and waste.

If you’ve ever played spots, you know there is always the risk of an injury; it could be something as minor as a slight sprained ankle or as gruesome as a broken bone. If you did, unfortunately, obtain a sports injury, a sports massage could speed up healing process. It also could ensure the condition in which is heals is the best quality for your body and future activities.

Business Etiquette 101: The Basics of Professionalism

Posted by on May 30, 2017 in Adult Education, Campus Connections, Career Change, Career Fair, Career Services, Centura Chesapeake, Centura College, Centura Columbia, Centura Newport News, Centura Norfolk, Centura Richmond, Centura Virginia Beach, Human Resources, Lifestyle, Spotlight Feature, Tips & Tricks

By Jul DeGeus

The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.

But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.

Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:

Make the Introduction

Sheryl Stevens giving tips and tricks to Centura Chesapeake students.

Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:

Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.

To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.

A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.

 

Mind Your TechNOlogy

Source: Pixabay

The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.

When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.

Keep Communication Flowing

Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”

Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.

PROOF READ, PROOF READ, PROOF READ

Source: Pixabay

There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!

Watch Your Language

Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.

And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.

 

So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.

Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.

 

Massage Therapist Employment Opportunities

Posted by on Jun 20, 2014 in Massage Therapy

Massage Therapist Employment Opportunities

Massage Therapist | Centura College

Massage Therapist Career Options and Tips by Centura College

Licensed Massage Therapists (LMT) are in demand everywhere in health and wellness professions. These are the trained professionals that make people feel good by working their muscles and soft-tissue. The Bureau of Labor Statistic estimates that this business will grow by 23 percent over the next eight years. There are an estimated 340,000 Licensed Massage Therapist practitioners in the United States, according to the American Massage Therapy Association. Have you considered a career in this fast growing and very rewarding industry?  If so, all the information you need to know is right here!

LMTs can find jobs in the following businesses: …Read More Here

10 Facts About Massage Therapy Schools

Posted by on Jun 16, 2014 in Massage Therapy

10 Facts About Massage Therapy Schools

Massage Therapy School | Centura College

What you need to know about Massage Therapy Schools!

Massage therapy has now been a treatment for various health conditions over many centuries. One of the main sources of modern massage techniques has been China. In the United States the organization that oversees and sets standards for the massage therapy industry is the American Massage Therapy Association (AMTA). Licensing is regulated by individual states, as a dozen states do not require licensing. Most of the states that require licensing base it on the certification program adopted by the National Certification Board for Therapeutic Massage and Bodywork. Here are more interesting facts about massage therapy school. …Read More Here

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