By Robb Rajnys and Jul DeGeus
With great technological advances, comes great technological responsibilities; like protecting your personal information.
Thanks to the progress of technology, we are living in an age where you can accomplish almost anything with a swipe of a finger. Track your fitness, manage your bank account or even supervise your lights and lock systems at your home remotely; that is, as long as you have a Wi-Fi connection and a charged smart phone. But like all great things, technology comes with a downfall: cyberattacks.
There severity of a cyberattack is only limited to the imagination of the person who creates the virus. Familiarize yourself with common terms and proactive prevention to ensure the safety of your personal information:
Malware: In Latin, “mal” means “bad,” it’s no surprise that malware is the general term for malicious threats, like Trojans or worms, that try to steal and destroy data.
Malvertising: Keeping in mind that the Latin root of “malware”, malvertising is an ad that has been infected with malware. When you click on the ad, whatever was effect the cyberattacker loaded in the coding of the ad is downloaded on your computer.
Password Attacks: Probably the most obviously attack term, password attacks occur when a hacker tries to steal your password for information. Cyber thieves can use a program to access your passwords, or even resort to old fashioned ways: peering over your shoulder to see your smart phone screen as you type in the pin to your debit card.
Phishing: Another term many people are familiar with is “phishing.” This attack targets your email accounts. The attacker sets up a company and requests personal information or provides a link to click on. The website’s information you’re directed to aligns with the information you received in the email, sometimes creating a false sense of security and legitimacy. As soon as you input your information, the hackers can use it as they see fit.
Ransomware: In a nut shell, Ransomware is a virus that will lock you out of all your data- documents, photos, contacts, etc. – until you pay a fee. If you chose not to pay the fee, you’ll have to wipe your whole computer in order to use it, losing all of your data anyway.
Thwarting the Attacks
Never fear, prevention is out there! To counter the above hazards, ensure you install and adhere to the following:
Firewalls: This is a virtual gate, if you will, that can prevent or allow certain traffic from leaving or gaining access to your PC. To increase effectiveness, the firewall should stay turned on, especially if you are connected to the internet.
Antivirus Software with Ransomware Protection: Invest in a good antivirus software that includes a ransomware protection plan; good meaning that you should pay for it. Most free antivirus protection software only monitors issues and then alert you, not take care of the problem. Purchasing antivirus software provides monitoring and proactive protection.
Keep Your PC Up to Date: Most users do not maintain their updates. Updates are important because they’re purpose is to help keep your computer safe. Every time a new malware is developed or and old one is updated, programmers hastily work to develop and push out an update to their consumers to counteract its effects, keeping your information all the more protected.
Email: Everyone on the planet has an email now a days. 91% of cyberattacks stem from email. Be wary of emails you receive that:
- Request passwords
- Request your Social Security Number
- Offer anything “free”
- Alert you with an “urgent” warning or threat of an expiration of an account
- Request credit card information
Everywhere you go on the internet leaves “footprints;” where you shop, where you bank, what you may want to buy, etc. Malware picks up on your “footprints” and tries to trick you by creating emails and pop-up advertisements that are catered to your internet browsing, searching and buying habits. If something look suspect, treat it as such. However, if you land on a website you’re not so sure about or regret downloading a file, there are handy websites to scan files or sites in question.
File Storage: Backup your computer and all data regularly to ensure its safety. Use a secure file housing website, software, or simply copy important folders and files to a USB disk regularly. This minimizes the impact, headaches and helps to avoid having pay a ransomware to get your vital documents.
By Esperanza Poquiz Edited by Jul DeGeus
Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:
Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:
They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.
Apples are also high fiber. Source: Pixabay.
Spices and herbs, like cinnamon and oregano
Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.
Vitamins and Minerals
Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:
Almonds are a great source of vitamin E. Source: Pixabay.
Dark Leafy Greens, like kale and spinach
Greens are packed with iron and phytonutrients. Source: Pixabay.
Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.
Omega 3 Fatty Acids
Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:
Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.
Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:
Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.
“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/
By Jul DeGeus
The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions.
But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s actually a week, June 5-11th, just to try to draw attention to those who are unaware.
Knowing and practicing proper business etiquette could be a determining factor in the hiring process. It might be hard for a company to choose between two candidates that have similar qualifications. Unless, of course, one of the contenders has displayed the mastery of the art of business etiquette. So, grasshopper, here are some skill sets to set you apart from the rest:
Make the Introduction
Sheryl Stevens giving tips and tricks to Centura Chesapeake students.
Career Services Coordinator at our Centura Chesapeake campus, Sheryl Stevens, knows the importance of first impressions in the business world. Stevens, who holds regular workshops to prepare Centura College students for their future career, firmly believes in the 7/11 theory:
Within the first seven seconds that someone meets you, they make 11 decisions about you. How was your hand shake? Are you maintaining eye contact? This tells employers about your confidence. Are you smiling? Are you dressed well? This lets people know if you are approachable and presentable. Every person’s 11 decisions are different, but you want to make sure that you are presenting your best to ensure that employers’ decisions about you are positive.
To have a successful introduction and obtain a positive first impression in seven seconds, come up with and rehearse a simple introduction. After a salutation, include your first and last name, smile while making eye contact and shake hands. A professional handshake should be firm, leaving no space between the webs of the shaker’s thumbs. When leaving, don’t be afraid to mention your full name one more time to remind the employer of who you are.
A slice of advice: When you are established in the workplace and there is a new person in the office or are with a friend and someone approaches you, always make an introduction. It is better to introduce people who have already met before than to hold a conversation with one person and ignore the other.
Mind Your TechNOlogy
The technological advances we have made over the past 20 years are astounding. The ease of accessing important information simply by using a smart phone has quicken the pace of the world. But when it comes to using technology in a business setting, it is important to remember that there are some restrictions.
When entering a meeting or interview, turn off or leave unnecessary electronics elsewhere. Be careful about using tablets, smart watches and laptops in appointments, as they can give off the perception that you are not paying attention. Once employed, read up on the rules and regulations regarding personal devices to makes sure you adhering to company policies.
Keep Communication Flowing
Maybe you’ve got really exciting news. Or maybe the person you are talking to has sparked a brilliant, life-changing idea. Perhaps the information that you are hearing is incorrect. Regardless of what the reason is, resist the urge to butt in when someone is speaking. Simply wait for them to finish, then add your input to the conversation. If, for urgent reasons, you have to interrupt, politely interject with “excuse me.”
Likewise, if there is a meeting or Q & A session at work, make sure that you are not talking so much that others cannot get a word in. Also try to talk about or ask things that everyone in the meeting will benefit from. Specific questions that deal directly with you or only a small section of the group meeting should be asked individually or if there is extra time.
PROOF READ, PROOF READ, PROOF READ
There’s nothing worse than putting “atention to detail” on a resume, sending it out and never hearing back from employers. What went wrong? You are so qualified! Well, having a tiny mistake, such as misspelling “attention”, could cost you a callback. Avoid these errors by having multiple people look over your resumes, cover letters, emails, etc. before sending them out. It’s always nice to have a fresh sets of eyes!
Watch Your Language
Some people are able to adjust their vocabulary based upon their environment. This is an extremely important skill to have, especially when entering a new work place. To be safe, avoid any topics or language that could be dubbed as controversial.
And just like your parents taught you, don’t forget your “please” and “thank you’s.” A little gratitude goes a long way in the work place. These simple statements of appreciation can build respect and admiration from your peers and leaders.
So there you have it, Grasshopper; the stealthy skills to make you a business etiquette master.
Want a lesson in business etiquette? Centura Chesapeake will be hosting two workshops, Wednesday, June 7th, at 11:00 AM and 6:15 PM. Centura Chesapeake is located at 932 Ventures Way, Chesapeake, VA, 23320. For more information, call 757.549.2121.
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In order to determine an answer to the question; How Much Does a Practical Nurse Make?, we have to look at several different factors. Educational achievements, work experience, type of health care facility where you work, type of nursing work you perform in your daily duties and of course, geographic location. All of these play a part in determining what you can expect to earn as a Licensed Practical Nurse (LPN). Although all of listed the factors are important, training, certification and type of facility appear to be important determining factors in actual salary amounts (according to the Bureau of Labor Statistics – How to Become a Licensed Practical or Licensed Vocational Nurse page). …Read More Here