Centura Blog

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Centura College’s ‘Scope’ of Programs Expands

Posted by on Oct 15, 2019 in Adult Education, Career Change, Centura College, Centura Virginia Beach, Health, Medical Assisting, Press Release

Limited-scope radiologic technology training is now an option with the existing Medical Assisting program at Centura Virginia Beach.

Male instructor teaching Centura college Female student in the a Medical Assistant with Limited-Scope Radiologic Technology program

Written by Jul DeGeus

Centura College’s Virginia Beach campus is now offering a Medical Assistant with Limited-Scope Radiologic Technology program. This program will be offered alongside the campus’s existing training: Medical Assisting, Massage Therapy, Biomedical Equipment Technology, Business Management Associates Degree, Operations Management Degree and Allied Health Management Degree.

The Medical Assistant with Limited-Scope Radiologic Technology program provides the student with the knowledge and skills to become employed as a medical assistant with limited radiography for work in physician offices, hospitals, urgent care centers, and other health care facilities. Positions of employment related to this program consist of: medical assistant, laboratory assistant, limited-scope x-ray technician, phlebotomy technician and EKG technician.

Students will learn the fundamentals of medical terminology, anatomy and physiology and medical laboratory and exam room procedures. Hands-on learning will teach pupils to measure vital signs, perform EKG’s, urinalysis and phlebotomy procedures. Students will gain an understanding of insurance billing, radiologic equipment operation and radiation safety measures.

The healthcare industry desires the professional and medical skills of our graduates along with the interpersonal skills that we teach within the program. The program concludes with two capstone courses, which guides the student in preparing for a medical assistant industry certification exam and prepares the student for the limited scope radiologic exam. Upon successful course completion, students will be prepared to take the American Registry of Radiologic Technologist (ARRT) Radiography certification exam.

For more information regarding Centura College’s Medical Assistant with Limited-Scope Radiologic Technology program, contact the campus at (757) 340-2121.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

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Centura College Graduate Spotlight: Rachel Handley

Posted by on May 6, 2019 in Adult Education, Campus Connections, Career Change, Centura College, Centura Virginia Beach, Health, Lifestyle, Massage Therapy, Spotlight Feature

Written by Olivia Jordan, Career Services Coordinator

Rachel Handley is a graduate from the Massage Therapy program at Centura College’s Virginia Beach campus. Although Rachel faced an array of obstacles while completing her training, she was determined to persevere and finish, despite her circumstances.

Rachel expressed that during her time at Centura she learned the lesson of listening to her needs. “My time at Centura College taught me a lot,” Handley stated. “However, the most important lesson I learned was to simply slow down, listen, enjoy, and be patient. Slow down and listen to my body, listen to my mind, listen to my emotions, and listen to my spirit. Slow down and enjoy the moment, enjoy my family, and enjoy my food. Slow down and be patient for the right moment to come and let what I desire to be drawn to me.”

Rachel has now successfully completed her massage therapy program and launched her own business, Knots Untwisted. With her experiences at Centura College to guide her, she is now capable of withstanding the unexpected difficulties one can have in owning their own business. “I am living my dream right now and enjoying every second of it,” stated Handley.

We are so proud of Rachel’s success and wish her all the best in her massage therapy career!

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Centura College Graduate Spotlight – Carissa Chalsma

Posted by on Aug 31, 2018 in Centura Newport News, Health, Massage Therapy, Spotlight Feature

Centura College Graduate Spotlight – Carissa Chalsma

By Lisa Pinson, Massage Therapy Coordinator, Centura College Newport News

Carissa Chalsma began her Massage Therapy career at Centura College in Newport News on October 17, 2017 and c ompleted her coursework on June 18, 2018.  She was a diligent and engaged student, which resulted in her achieving a 4.0 grade in her coursework.

 

Currently, she is employed with Williamsburg Neck and Back Chiropractic in Williamsburg, Virginia as a Massage Therapist.  Through her work there she uses a variety of trigger point, orthopedic, myofascial, and stretching techniques that are designed to treat injuries, ease muscle tension, reduce muscle spasm and pain.  Her favorite work focuses on sports/trigger point and neuromuscular massage techniques that enable clients to regain and maintain healthy well-moving bodies.

 

Carissa has a passion for helping people through hands on healing.  She intends to pair her Massage Therapy diploma with a degree in Physical Therapy that she is currently pursuing at Old Dominion University.

 

In her free time, Carissa spends most of her time furthering her education in the healing arts.  She is dedicated to her craft and excels at it.  She also enjoys her family, friends, and boyfriend and loves to travel when she has time.

 

Even as busy as she is, Carissa still comes back here to Centura to assist other students who are about to graduate.  She serves as a Licensed Massage Therapist during clinicals and gives constructive feedback.  She is a true mentor.

 

Carissa is one of our best and brightest.  She is a true success story!

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Centura Showcase: Massage Therapy

Posted by on Oct 3, 2017 in Adult Education, Centura Chesapeake, Health, Massage Therapy, Press Release

The Chesapeake campus of Centura College will be showcasing its massage therapy program for individuals interested in pursuing a career in the health and wellness field. The event will offer interactive demonstrations of a variety of massage techniques.

By Brian Stauss

Centura College will be showcasing its massage therapy program on Wednesday, October 11, at its campus located at 932 Ventures Way, Chesapeake, VA. The demo begins at 6 p.m. and will continue until 8 p.m.

The event will feature hands-on demonstrations of reflexology, chair massage, deep tissue massage and aromatherapy. This interactive event is designed to provide participants with a real-world view of what it would be like to work in the massage therapy career field.

“This is a wonderful opportunity for individuals considering a career in the health and wellness field,” says Shawnte Peterson, Massage Therapy Program Coordinator at Centura College’s Chesapeake campus. “I can’t think of a better way to see if a career is right for you than by getting a hands-on preview into your field of interest.”

Participants are also invited to take a tour of the campus’s training facilities and to meet with admissions staff about the benefits of career-focused training provided at Centura College.

This event is free and open to the public.  For more information, contact the Chesapeake campus at (757) 549-2121.

About Centura College

Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, legal studies and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.

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Self-Care for Massage Therapists

Posted by on Jul 18, 2017 in Adult Education, Career Change, Centura Chesapeake, Centura College, Health, Lifestyle, Massage Therapy, Spotlight Feature, Tips & Tricks

Self-Care for Massage Therapists

By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus

Edited by Jul DeGeus & Esperanza Poquiz

A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for their body, as it is the main tool of their trade. Here at Centura College, we encourage our students and staff to care for themselves and listen to the advice we give clientele. This self-care means nurturing your body by fueling it with nutrients to keep it energized and carefully listening to our body when it establishes its limits.

The American Massage Therapy Association describes self-care as, “an indication that you recognize the importance of balance in your life. Placing a priority on self-care helps you center yourself and reduce stress.”  Practicing self-care can extend the longevity of a massage therapist’s career. By learning techniques to keep hands and wrists healthy, a massage therapist benefits by working smarter and not harder through body awareness. Massage therapist can find tips, such as the ones listed below, useful in everyday life and at work as a means to avoid burning-out and injury:

Centura College Chesapeake Campus’ Massage Therapy students practicing yoga.

Stretching– A massage therapist should know better than anyone that “warming up” before putting your body through intense activity helps prevent strains. Massage therapists can develop the best stretch routine by consulting with their doctor.

Massages– Whether it’s a self-massage or a massage from a coworker, massage therapists should get them often, especially since therapist have a great understanding of massage benefits including stress relief, pain management and improving sleep cycles.

Proper Diet and Nutrition- Regardless of profession, everyone should have a diet tailored to the improvement or balance of their health. By visiting a dietitian or doctor, massage therapist can create a meal plan full of the nutrients they need.

Body Detoxes– Preforming a body detox  can boost a healthy mindset. Massage therapists that detox can experience sharpened thoughts, improved breathing and a surge in energy.

Exercising– To preform optimally, massage therapists should exercise regularly. Exercising strengthens therapists’ body, from the hands to the core.

Yoga and Meditation- With similar positive body strengthening effects to exercising and stretching, yoga also includes the revitalizing element of meditation to put the mind in a positive state. Starting the day with a positive energy will allow for therapists to transmit this energy to the people they interact with.

Because massage therapist’s jobs are labor intensive, they need to move to keep their muscles and joints healthy. Keeping this in mind, massage therapist will have a long positive career, which will ensuring the happiness of their clientele and themselves.

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National Fresh Fruit and Vegetable Month: Benefits of Eating Healthy

Posted by on Jun 13, 2017 in Centura College, Health, Lifestyle

By Esperanza Poquiz Edited by Jul DeGeus

Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living a healthy lifestyle can also help you stay in shape mentally? June is National Fresh Fruit and Vegetable Month and today we will share a few of the benefits that come with eating healthy:

Antioxidants

Fresh fruits and vegetables are known to contain a high dose of antioxidants. Antioxidants help keep the body’s heart, immune system and eyes healthy, all the while helping the brain with memory and mood disorders. Fresh fruits and vegetables that are rich with antioxidants include:

Blueberries

They also contain anthocyanins and compounds that fight against diabetes. Source: Pixabay.

 

Apples

Apples are also high fiber. Source: Pixabay.

 

Spices and herbs, like cinnamon and oregano

Source: Pixabay.

Olive Oil

Rich in monounsaturated fats, or fats that protect the body from heart disease. Source: Pixabay.

 

Vitamins and Minerals

Vitamins are essential in keeping your mind and body functioning. Vitamin E is known to protect the body from toxins and help reduce cognitive decline in diseases, such as Alzheimer’s. Vitamin A plays an important role in bone growth, cell division and growth and building a healthy immune system. Iron and phytonutrients help your cells function and communicate which is essential in making red blood cells. Here are foods that are high in vitamins and minerals:

Almonds

Almonds are a great source of vitamin E. Source: Pixabay.

 

Dark Leafy Greens, like kale and spinach

Greens are packed with iron and phytonutrients. Source: Pixabay.

 

Sweet Potatoes

Sweet Potatoes are high Vitamin A and fiber, which helps you feel full for a longer period of time. Source: Getty Images.

 

Omega 3 Fatty Acids

Omega 3 fatty acids play an important role in maintaining the body’s cognitive function, by helping with depression, ADHD, and dementia. They help prevent heart disease and can help with rheumatoid arthritis. Omega 3 fatty also essential in the early stages of baby development. Some foods include:

Walnuts

Source: Pixabay.

Avocados

Source: Pixabay.

Salmon

Source: Pixabay.

Coconut Oil

Coconut Oil also helps with your metabolism and weight loss. Source: Getty Images.

 

Caffeine

Often overlooked, caffeine is a healthy substance for the body and mind, when taken in moderation. It stimulates the brain, keeping you more focused and alert. Caffeine consumption can help boost your metabolism, assisting in the prevention of weight gain. It also reduces chronic inflammation and can help ward off Alzheimer’s disease. Get your caffeine kick through these treats:

Coffee

Source: Pixabay.

Dark Chocolate

Source: Pixabay.

Green Tea

Source: Pixabay.

Now that you are equipped with some benefits of eating healthy, the next time you go to reach for the chips, think again. Instead, try grabbing an apple or a handful of blueberries and walnuts. Planning meals like salmon cooked in coconut oil or spinach avocado salad dressed in olive oil will ensure you get the nutrients your body needs. Choose healthier foods to keep your body and mind functioning at its best.

 

Source:

“19 Best Brain Superfoods”. Retrieved May 29th, 2017 from, http://www.livestrong.com/blog/19-best-brain-superfoods/

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